Exercise Can Be A Powerful Mood Lifter Australia And Does Not Need To Be Strenuous In Order To Bring About A Change

People who are emotionally healthy are able to handle the challenges of life and maintain a positive perspective. A healthy diet, lifestyle and dietary supplements play an important role in mood balance. There are a variety of natural supplemental nutrients that can help ease stress as well as provide support for anxiety and help maintain energy levels in the body and aid to manage emotions. These include 5-HTP, a nutrient precursor to serotonin, which is the “feel-good” hormone in the brain; SAM-e, a naturally occurring compound that supports healthy neurotransmitters to maintain a balanced mood and sleep patterns; DHA (Docosahexaenoic acid), an omega 3 essential fatty acid that is designed for the brain’s health L-theanine, a naturally occurring protein found in green tea that helps the mind focus and relax and relax; and GLA (Gamma Linolenic Acid) is a nutrient that is found in borage oil and evening primrose oil that promote healthy hormonal function and Mood Enhancers Australia.

Exercise can be a powerful mood lifter and does not need to be strenuous in order to bring about a change. Australia’s guidelines for physical activity and sedentary recommend adults should be active most days, aiming for 2.5-5 hours of moderate intensity physical activity like brisk walking, or 1.25-5 hours of vigorous exercise such as jogging, or group sports.

Depression and anxiety are two of the most common mental health conditions affecting many Australians. Many factors can trigger these conditions, including stress or social pressures. It is important to seek medical attention if you are having these symptoms and collaborate with your integrative health doctor to devise a treatment plan that is most effective for you.